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The Correct Timing To Drink Water Will Maximize Its Effectiveness To The Human Body :
1) 2 Glasses Of Water 30 Minutes Before Meal Will Help Digestion..

2) 1 Glass After You Wake Up Helps Activate Internal Organs..

3) 1 Glass Before You Sleep Will Help Avoid Stroke Or Heart Attack At Midnight..

4) 1 Glass After Taking A Bath Helps Lower Blood Pressure..

Pass On To The People You Care About...